Health & Fitness

Bothwell Medical Rooms – Health & Fitness

IF YOU ARE SERIOUS ABOUT IMPROVING YOUR HEALTH AND FITNESS CONTACT US BELOW.  WE PROVIDE FREE INITIAL CONSULTATIONS TO ENSURE ALL OF OUR CLIENTS ARE READY TO MAKE SERIOUS COMMITMENTS TO THEIR PERSONAL HEALTH.

Our programme is aimed at clients committed to enhancing their health and fitness in a private personal environment in the heart of Bothwell, Lanarkshire.

Whether you want to get fit to ski, tone up for a social event, improve your tennis performance, have enough energy to spend more time with grandkids or drive longer and straighter on the golf course, we are able to design specific programmes to help you fulfil your goal.  While reaching these goals are fantastic, the physical and mental benifits go far beyond that and that’s what we love to see and tailor our programmes to achieve.

Our physiotherapists, fitness & performance team combine to design personal training programmes that optimise movement, enhancing your strength, flexibility, agility, and endurance, bespoke to you.

 

Personal Fitness

Founded on principles of fitness, rehabilitation, health and injury prevention, our team are experts in Functional Fitness Training, a discipline which focuses on specific exercises that improve your physical performance in everyday life and help you move effortlessly.

What is BMR Personal Fitnes?

BMR Personal fitness aims to improve your personal functional fitness to ensure you are as agile, well balanced, strong and flexible as possible. As we age, we become less agile. We lose strength, our balance starts to decline. Our joints start to stiffen. ….we begin to de-condition. BMR personal fitness changes this.

We aim to optimise the movement of your whole body, making you stronger, more flexible, more agile, and better balanced. It makes you fitter and prevents injury. It also reduces stress.

The aim is to make you move effortlessly. The side effect is that you will look great.

Exercise over and above the normal demands of daily living is essential to both develop and maintain an efficient, strong, flexible and well balanced body.

There is no age restriction, and equally benefits someone who is 35 as it will someone who is 70.

Drastic changes are seen within weeks and simple routines can maintain those changes for years.

 

Does Good Nutrition Help?

Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Enjoyment of a healthy diet can also be one of the great cultural pleasures of life. An unhealthy diet increases the risk of many diet-related diseases

The major causes of death, illness and disability in which diet and nutrition play an important role include coronary heart disease, stroke, hypertension, atherosclerosis, obesity, some forms of cancer, Type 2 diabetes, osteoporosis, dental caries, gall bladder disease, dementia and nutritional anaemias.

Here at Bothwell Medical Rooms, our Personal Fitness team work in conjunction with our whole medical team to deliver an exceptional client centred health and fitness programme.

If you are serious about maintaining and enhancing your health contact us today.  

Please note our programme is members only and subject to application.

GET IN TOUCH

Opening times:
Monday to Friday, 9am – 8pm

Telephone: 01698 854 474         

Email: info@bothwellmedicalrooms.co.uk

Address:
28 Hamilton Road, Bothwell, G71 8NA